I transformed my life by focusing on fitness and healthy nutrition habits, and I’m passionate about helping others do the same. In 2018, I became a Certified Personal Trainer and Nutrition Specialist through the National Academy of Sports Medicine, and in 2021 I furthered my expertise by becoming a Certified Nutrition Coach.

My journey with Bokwa Dance Fitness began in 2015 when I met Paul Mavi, the creator of Bokwa Fitness, at the Albany Bokwa Beat. Shortly thereafter, I was offered a Bokwa Fitness Instructor position at my local YMCA. Since then, I have continued teaching Bokwa, as well as Senior Strength & Conditioning for MVP Living Well Programs.

As an Intuitive Empathic Artist, I understand the importance of being healthy, strong, and fuelling the body with positive energy through nutrition. I combine this understanding with my fitness and nutrition expertise to help others thrive, build strength, and achieve their wellness goals in the 21st century.

2025

• Skidmore College Bokwa Instructor

• MVP Senior Strength & Conditioning Instructor

• Currently Certifying in Corrective Exercise, National Academy of Sports Medicine

2024

• Certified as a Virtual Coaching Specialist, National Academy of Sports Medicine

2023

• Offered MVP Bokwa Fitness Instructor Position In Person and Online

2021

• Became a Certified Nutrition Coach, National Academy of Sports Medicine

• Offered Nutrition Coaching Position at the Saratoga Regional YMCA Malta Branch

2020

• Girl Scouts Online Bokwa Fitness Instructor

2018

• Became a Certified Personal Trainer & Nutrition Specialist, National Academy of Medicine

• Offered Personal Training & Nutrition Specialist Job at the Saratoga Regional YMCA Malta Branch

2017

• Became Certified in Bokwa Fitness Dance Level 4 & 5 (Level 5 certified with the Creator of Bokwa Fitness, Paul Mavi)

2016

• Became Certified as an Athletics and Fitness Association of America Instructor

• Offered Group Fitness Instructor Position at the Saratoga Regional YMCA Malta and Saratoga Springs Branches

• Offered Bokwa Kids Fitness Instructor Position at Winter, Spring and Summer Enrichment Programs for the Ballston Area Recreation Commission & Malta Community Center

• Health and Wellness Day School Bokwa Fitness Instructor Presenter for the Saratoga Regional YMCA Malta Branch

2015

• Offered Bokwa Fitness Instructor Position at Saratoga Regional YMCA Malta Branch

• Became Certified in Bokwa Fitness Dance Level 2 & 3, & Punch and Strike Kickboxing

2013

• Became Certified in Bokwa Fitness Dance Level 1