From as early as six years old, I began experiencing awakenings that revealed there was far more to life than what the eye could see. Those moments planted the seeds of my path, one guided by spirit, beauty, and the deeper wisdom of my soul.

My journey first unfolded through the beauty industry, where I learned the sacred relationship between the body and its radiance. This devotion to inner and outer harmony eventually guided me to Ayurveda, the science of balance and nourishment, where I began weaving practices of healing and wholeness.

Along the way, I trained as a Life Coach, studied management and leadership with ILM, and became an Introduction Leader with Landmark Education, empowering others to step into new possibilities, creating workplaces of vision, integrity, and prosperity. Yet, this chapter of success also led me into burnout, and with it, another awakening.

During the stillness of the pandemic, I shifted from an ego-driven pursuit of achievement to a heart-led life of service. Having just qualified as an Ayurvedic Practitioner and a Meditation & Mindfulness Coach, I began walking a path rooted in presence, compassion, and authenticity. This led me to explore deeper layers of healing through Dialectical Behaviour Therapy, inner child and inner teenager work, and shadow integration, reconnecting with the parts of myself I had once set aside in the chase for success.

Coming home to my heart, my higher self, and the true essence of self-love and acceptance changed everything. Life began to flow with the grace of a gravitational pull, drawing to me genuine relationships, communities, and opportunities aligned with my soul’s purpose.

Out of this transformation, I created the Awaken Heart Program, a journey of uncovering what blocks us from self-love, self-care, and self-acceptance. The program blends inner child and shadow work with Sattva living—Ayurvedic ways of goodness and love, and ancestral clearing practices to support ascension and renewed ways of living.

I also hold online Mugwort and Blue Lotus ceremonies, inviting Egyptian deities and Celtic Druids to support clearing subconscious patterns, regulating the nervous system, opening the third eye, releasing stored pain in the body and womb, and clearing energies that no longer serve. In these ceremonies, I guide participants to set intentions, letting go of all the old, and birth the renewed parts of themselves, stepping into aligned, empowered living.

In addition, I offer 1:1 consultations integrating Ayurveda, life coaching, and NLP (Neuro-Linguistic Programming). In these safe, supportive sessions, I explore balance, nourishment, and the life changes you wish to make—recreating empowering beliefs, applying new actions, and moving toward the possibilities life holds for you.

Now, I serve humanity by supporting seekers and visionaries who long to heal, grow, and embody their highest potential. I walk beside those moving through the dark night of the soul, those who feel lost or burdened by suppressed emotions, and those ready to reclaim the joy, safety, and empowerment of living in alignment with their soul.

My work spans many fields:

• Supporting single parents to regulate and thrive amidst life’s responsibilities.

• Guiding young athletes to believe in themselves and excel on and off the field.

• Empowering musicians to ground, focus, and flourish in their creative expression.

• Partnering with leaders in childcare, workplaces, and communities to cultivate mindful environments of unity, harmony, and possibility.

Every day, I honour life with rituals and practices that allow this “skin bag” to be a clear channel of love, light, and empowerment. My vision is a world where healing, authenticity, and unity create a foundation for all to rise.

I am devoted to guiding others home, to their hearts, their higher selves, and the infinite love that has always been within them. Together, we are weaving a new world, one that works for everyone.

• ILM Qualified Life Coach (Level 1 & 2) – 25 years’ experience, combined with Landmark Education Introduction Leaders Program; organised South Wales personal development programs for 15 years.

• Certified Life Coach – Supporting individuals in personal and professional growth, self-belief, and empowerment.

• Mindfulness & Compassion Teacher – Facilitating practices to enhance emotional regulation, presence, and self-acceptance.

• DBT-Informed Group Facilitator – Using Dialectical Behaviour Therapy techniques for emotional resilience and trauma-informed care.

• Ayurvedic Lifestyle Practitioner – Guiding balance, nourishment, and holistic wellbeing through daily rituals and lifestyle practices.

• Inner Child Deconditioning Therapist – Specialised in identifying and reframing limiting childhood beliefs, restoring emotional resilience, self-trust, and self-love.

• Trauma-Informed Somatic Counsellor (in training, ACCPH Accredited) – Integrating body-focused healing for trauma recovery, nervous system regulation, and emotional empowerment.

Specialised Programs & Tools

Inner Child Therapy & Deconditioning Program

• Completed therapeutic program focused on deconditioning childhood patterning and reconnecting with intuitive wisdom.

• Gained tools to identify and reframe limiting beliefs rooted in early life experiences.

• Deep inner child work to restore emotional resilience, self-trust, and inner safety.

• Integrated somatic awareness, mindfulness, and self-compassion practices for long-term nervous system regulation and self-acceptance.

AWAKEN HEART Program

• Created following this journey as a transformative program for single parents and individuals seeking self-love, self-care, and self-worth.

• Combines trauma-informed coaching, Ayurvedic rituals, restorative practices, and ancestral clearing methods.

• Helps participants pause, release, reconnect with inner wisdom, and step fully into their empowered, aligned selves.